Episode #06:

Ovulation Real Talk...

Welcome to the sixth episode of the Hormone Hangout!

We discuss:

>> 00:25 Ovulation Real Talk... it's not always rainbows and sunshine

When does it happen?
What can it feel like?
Common symptoms you can look out for

>> 01:50 What happens with your hormones during this time?

>> 03:04 Ovulation pain and what it is referred to

Remedies you can try to relieve the pain/discomfort
Foods to eat during this time

>> 05:58 Symptoms deep dive

Water Retention
Constipation
Acne
Insulin Resistance

>> 09:32 Workouts to try during this time

>> 10:28 Prioritizing gut and liver support

*Disclaimer: The content provided is for informational and entertainment purposes only. It is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk

Links mentioned in this episode:

FB Community: https://www.facebook.com/groups/961068165531167/?mibextid=oMANbw
Apply for a call with me: https://www.jennybranco.com/apply