Episode #05:

Reversing Insulin Resistance for Vibrant Health

Welcome to the fifth episode of the Hormone Hangout!

We discuss:

>> 00:23 Reversing Insulin Resistance

What does Insulin Resistance mean?
What does this look like over time?

>> 02:40 How do you know if this is a concern for you?

Common symptoms you could face

>> 04:48 What causes Insulin Resistance to happen?

>> 08:15 Lifestyle and nutrition changes to keep on your radar to reset the metabolism

Free Cortisol Guide

>> 10:57 Supplements and Nutrients

>> 12:23 Action Steps

Adjusting lifestyle habits
Hormone testing we use
Apply to work with me here.

>> 14:10 Closing

Join me for upcoming Q&A sessions to address remaining questions and engage with our community.

*Disclaimer: The content provided is for informational and entertainment purposes only. It is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk

Links mentioned in this episode:

Cortisol Guide: https://www.jennybranco.com/cortisol-tips
FB Community: https://www.facebook.com/groups/961068165531167/?mibextid=oMANbw
Apply for a call with me: https://www.jennybranco.com/apply