Episode #03:

Welcome to the third episode of the Hormone Hangout!

We discuss:

>> 00:09 All Things Cortisol 

• 00:32 What it is
• 00:50 What it does and why it gets a bad reputation
• 01:04 How it helps our bodies regulate and how it helps with inflammation levels

>> 05:01 The problem with Cortisol and internal stressors

>> 06:48 Symptoms of high and low Cortisol and why you can have both during the day

>> 10:28 Actionable steps

• Check out the Cortisol Balancing Guide linked here.

 >> 15:56 Closing

• Join me for upcoming Q&A sessions to address remaining questions and engage with our community.
• Submit your questions for future episodes in our FB group and let's continue this conversation!

*Disclaimer: The content provided is for informational and entertainment purposes only. It is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk

Links mentioned in this episode:

• Cortisol Guide

• “Cort-eaze” Supplement (discount code: Jennyb)

• FB Community

• Apply for a Call with Me Here.