Episode #05:
Reversing Insulin Resistance for Vibrant Health
Welcome to the fifth episode of the Hormone Hangout!
We discuss:
>> 00:23 Reversing Insulin Resistance
- What does Insulin Resistance mean?
- What does this look like over time?
>> 02:40 How do you know if this is a concern for you?
- Common symptoms you could face
>> 04:48 What causes Insulin Resistance to happen?
>> 08:15 Lifestyle and nutrition changes to keep on your radar to reset the metabolism
>> 10:57 Supplements and Nutrients
>> 12:23 Action Steps
- Adjusting lifestyle habits
- Hormone testing we use
- Apply to work with me here.
>> 14:10 Closing
- Join me for upcoming Q&A sessions to address remaining questions and engage with our community.
*Disclaimer: The content provided is for informational and entertainment purposes only. It is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk
Links mentioned in this episode:
- Cortisol Guide: https://www.jennybranco.com/cortisol-tips
- FB Community: https://www.facebook.com/groups/961068165531167/?mibextid=oMANbw
- Apply for a call with me: https://www.jennybranco.com/apply
