Episode #02:

Think you have a Hormone Imbalance? Check for these symptoms…

>> 00:15 First signs of disease and what to look out for

>> 2:06 What balanced hormones are supposed to look like // CHECKLIST ⬇️

We cover:

>> 7:03 Specific warning signs that I see over and over again in women with hormone imbalances

>> 10:44 How do we know which hormone is off?

High estrogen and low Progesterone, as an example, can have a lot of the same symptoms. So if you don’t test properly and just start taking supplements to lower estrogen and don’t support your progesterone levels, you may find yourself feeling worse in the end.
We can help with this!
Check out the free hormone quiz here.

>> 14:26 Importance of nutrition

I'm not talking about another diet...
What foods you should focus on eating, how much to eat, and why protein in your diet can be a game changer

>> 17:25 Closing

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