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Episode #01:

Your Hormone Questions Answered!

 

 

Welcome to our first episode of the Hormone Hangout!

 

Today we discuss:

>> 00:24 A free hormone quiz for you to help determine if your symptoms are hormone based

>> 2:22 The best ways to incorporate some red light therapy into your routine 

  • Red Light Therapy
  • Learning how to incorporate red light therapy into your routine.
  • Discuss benefits like skin health, energy, and recovery.
  • Recommend affordable sources like a handheld device and a red light face mask. 

>> 5:10 How to transition off of Hormonal Birth Control

  • The first steps in discontinuing birth control.

  • Potential hormonal imbalances post-pill, symptoms, and stress the importance of liver support and nutrition.

  • Recommendations for supplements, gut health monitoring, and a topical hormone kit 

>> 13:43 Insulin Resistance

  • Understanding insulin resistance symptoms.
  • List symptoms like energy crashes, cravings, weight issues and recommendations for meal timing and structure

 >> 15:55 Closing

  • Join me for upcoming Q&A sessions to address remaining questions and engage with our community.
  • Submit your questions for future episodes in our FB group and let's continue this conversation!

 

*Disclaimer: The content provided is for informational and entertainment purposes only. It is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk

 

Links mentioned in this episode: